Sesame Dates with Tahini derive their high nutritional value from their three natural ingredients: dates, sesame, and tahini. Dates, which are the main ingredient, are a fruit known for their high nutritional value. Dates contain a high percentage of natural sugars, such as glucose and fructose, which provide the body with energy quickly and efficiently. These sugars make dates an excellent choice for those who need a quick boost in energy levels, especially after physical activity or as a snack between meals. In addition to sugars, dates are rich in dietary fiber, which helps improve digestion. Fiber also helps provide a feeling of fullness for a long time, which can help control weight and maintain a healthy digestive system. In addition, dates contain important vitamins such as vitamin A and vitamin B6, which support various body functions such as promoting eye health and supporting the nervous system.
