Improve digestion and fight constipation; because it is an excellent natural source of natural fiber. Fight anemia, as it contains a relatively high amount of iron. Dates are distinguished by being a Sunnah of the Prophet, may God bless him and grant him peace. Manual Maknooz dates stimulate the body's immune system. Improve skin health: Dates are rich in vitamins and minerals that improve skin health and maintain its youth and radiance. They also contribute to strengthening skin cells and accelerating their healing process. Support for bone health: Dates contain potassium and calcium, making them beneficial for bone and dental health. Eating them regularly can enhance bone strength and reduce the risk of diseases such as osteoporosis.
