Millet is a whole grain known for its great nutritional benefits, as it provides a rich source of fiber and minerals such as magnesium and phosphorus, which enhance digestive health and support bones. The benefits of millet with dates are numerous as the mixture contains many vitamins, minerals, natural fibers and carbohydrates that improve the efficiency of the body's immune system and provide it with energy and activity. This mixture is an effective solution for losing weight and getting rid of bone pain, especially for the elderly. Millet grains are used to cure many diseases, and can be added to various types of food and baked goods to increase the nutritional value of meals.
