Khalas dates are a rich source of soluble and insoluble dietary fiber, which will certainly play a role in enhancing the health and function of the digestive system, and preventing some intestinal disorders, such as: Improving bowel movement by preventing constipation and treating diarrhea. Preventing intestinal and colon infections due to its antibacterial properties, and its role in stimulating the growth of beneficial bacteria in the intestines. Preventing hemorrhoids and digestive system cancers. Maintaining healthy tooth enamel and preventing tooth decay.