Crushed dates contain phenolic acid, which helps reduce the risk of cancer and heart disease. It also helps stop the risk of inflammation and contains carotenoids, which help promote heart health and reduce the incidence of eye diseases such as macular degeneration. It contains many natural fibers that relieve indigestion and help you digest well. It relieves constipation and helps the intestines work regularly. Eating dates in moderation regulates blood sugar levels because it contains large amounts of fiber. It works on absorption and digestion slowly, which increases the feeling of fullness for longer periods. It also contains low glycemic rates for the body.
