Whole wheat maamoul is a rich source of fiber, which helps improve digestion and keeps you feeling full for longer. In addition, whole wheat maamoul with dates is a great choice for those looking for nutritious and balanced sweets. Whole wheat maamoul is rich in fiber and improves digestion. · Helps you feel full for longer. Whole wheat flour is a mine of many important nutrients for the body, such as essential fatty acids, folic acid, vitamin B complex, vitamin E, and vitamin A. It works to strengthen the immune system and maintain the health of the body from infectious diseases.