Sukari dates are medium to large in size, and are one of the most requested types of Sukari dates. Sukari dates have their peel twisted and stuck to the date, and their texture is between soft and dry. Sukari dates are moist, their grains are medium to large in size, and they are characterized by being soft dates from which the date seed is easy to extract. Sukari dates are medium in size. 1- Beneficial for the health of the body. 2- Strengthens the heart muscle. 3- Provides the body with energy and activity. 4- Rich in magnesium and calcium.